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작성자윤발이 조회 24회 작성일 2021-08-09 18:48:51 댓글 0

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Shoulder Anatomy Animated Tutorial

In this episode of eOrthopodTV, orthopaedic surgeon Randale C. Sechrest, MD narrates an animated tutorial on the basic anatomy of the shoulder.

Shoulder Pain Relief Stretches – 5 Minute Real Time Routine

These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet

In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the shoulder stretches for 30 seconds, but do less reps.

A quick warm up will help warm up and loosen the shoulder muscles to help get them going.

A great way to stretch the shoulder is by stretching out the joint capsule. You can stretch the posterior capsule or a cross arm stretch, and you can stretch the inferior capsule with a triceps stretch.\r\r

Also, stretching some of your rotator cuff muscles, like the subscapularis may help relieve the shoulder pain. If going into external rotation of your shoulder is painful, you can modify this stretch.\r\r

Finally, a chest or pec stretch and an upper trap stretch will help the shoulder and neck areas.\r

Related Videos:

Shoulder Pain Treatment \u0026 Rehab Stretches:


Shoulder Pain Top 3 Exercises:


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Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
\rhttps://www.youtube.com/watch?v=6jHsraw2NIk
https://www.askdoctorjo.com/shoulder-pain-relief-real-time

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Understanding Shoulder Pain and How To Fix It

Purchase a downloadable and printable worksheet of the stretches in this video here: https://www.precisionwellbeing.co.uk/shoulder-stretches-worksheet

FREE eBook: Path To Recovery - Understanding and Taming Your Pain: https://www.InjuryRecoveryebook.com

Do you have questions about your shoulder pain? You can book a 1 hour call with me here: https://www.precisionwellbeing.co.uk/work-with-ashley

☕ Want to support me and my work? Buy me a coffee :)
https://www.buymeacoffee.com/ashleyridout


TIMESTAMPS
00:00 Intro
00:30 Anatomy of the shoulder
05:03 Range of motion tests
08:56 Shoulder stretches
10:48 Massage ball technique
12:33 Final thoughts


Other shoulder pain videos you might find helpful:
Answering your shoulder pain questions:

How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder):

The right way to strengthen your rotator cuff using resistance bands:

How to fix shoulder pain at home with these exercises:




Precision Wellbeing's Osteopath Ashley Ridout goes into depth as to why most people he sees have shoulder pain.


The most common cause is over-tightness of the shoulder muscles which leads on to the development of tendinitis or bursitis.

In many cases shoulder pain can be overcome through stretching the shoulders with a strength band and using massage balls to reduce the tightness.

In this video Ashley discusses the anatomy of the shoulder including the muscles of the rotator cuff and touches on some of the issues that can arise.

Ashley then goes on to show you the tests that he finds most useful in screening shoulder pain followed by the stretches and massage ball techniques he finds most useful.

This video will hopefully be useful for those who suffer from chronic shoulder pain, tendinitis, bursitis, rotator cuff injuries or just want to simply increase their overall shoulder health.


Connect with Ashley at Precision Wellbeing
WEBSITE → http://www.precisionwellbeing.co.uk
EMAIL → info@precisionwellbeing.co.uk
TEL → 0203 356 7060
FACEBOOK → http://facebook.com/precisionwellbeing

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